Technology – friend or foe for children?

Do children feel sad without the internet?

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Mindfulness for trauma

An orphaned girl and meditation

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Adverse Childhood Experiences and Meditation

How mindfulness helps children with trauma

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Nurturing Children’s Health with Forest Bathing

4 easy ways to practise forest bathing with young people

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Teaching your children how to self-soothe

Learn how to help children reset their feelings – to move from chaos to calm

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Helping kids manage their behaviour

Managing the big emotions with meditation

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