A Journey of Healing, Connection, and Change
continue readingTag archives: children
Tame the ‘Monkey Mind’
Helping young people with busy minds
continue readingThanksgiving Meditation – Gratitude for Kids and Teens – tips
Meditation Ideas for Kids and Teens
continue readingHelp Reduce Back to School Stress
Discover these mindful tips to bring calm into class
continue readingSeeds of Peace with Thich Nhat Hanh
mindful walking – meditation for kids
continue readingTechnology – friend or foe for children?
Are children addicted to technology?
continue readingHow mindful steps helped a trauma-experienced child
Zara’s story – how a teen living in a middle east orphanage learned to cope
continue readingAdverse Childhood Experiences and Meditation
How mindfulness helps children with trauma
continue readingMindfulness and the Family Vacation
Mindful answers to the holiday challenges
continue readingTeaching your children how to self-soothe
Learn how to help children reset their feelings – to move from chaos to calm
continue reading