Learn how to help children reset their feelings – to move from chaos to calm
continue readingCategory archives: self regulation
How meditation skills can boost your child’s self esteem
list of tips for kids self esteem and enhanced with mindfulness
continue readingHelping kids manage their behaviour
Managing the big emotions with meditation
continue readingHigh Five reminder to teach kids meditation
This simple visual can help your kids use their superpowers (aka meditation) to self-regulate!
continue readingSimple mindfulness for kindergarten
Helping little kids with meditation
continue readingMindful skills for Autistic children
Child-centered approach for Autistic kids
continue readingInsights from Dr Temple Grandin – a pioneer of autism education
Insights and ideas – helping kids on the spectrum learn mindful skills.
continue readingtech and social media addiction in kids – can meditation help?
You are probably reading this article on your mobile phone or computer – perhaps a friend shared it through social media or you did a google search for ‘teach children meditation’. The irony is that we use social media and tech in our lives so much that we don’t notice how much it may be […]
continue readingNew online talk – this month
The 3 things your child needs for mental health – online talk We’ve just announced our next online talk It’s about using meditation and mindfulness to support the 3 things your child needs for mental health development. There are limited places – the talk is live and available as a recording too. Useful links… […]
continue reading5 Ways Mindfulness Creates Resilience in Children
At the moment the world is quite a turbulent place. If we think our children are too innocent or immune to the stories coming out in the media each day – think again. Every time we listen to the news on the radio, watch it on TV or surf social media and the internet […]
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