Teaching your children how to self-soothe

Learn how to help children reset their feelings – to move from chaos to calm

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Helping teens with stress and addiciton to technology

If your kids are addicted to their tech or you have big behaviour struggles around phones and gaming … some support is on its way!

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Helping kids manage their behaviour

Managing the big emotions with meditation

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Insights from Dr Temple Grandin – a pioneer of autism education

Insights and ideas – helping kids on the spectrum learn mindful skills.

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tech and social media addiction in kids – can meditation help?

You are probably reading this article on your mobile phone or computer – perhaps a friend shared it through social media or you did a google search for ‘teach children meditation’. The irony is that we use social media and tech in our lives so much that we don’t notice how much it may be […]

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New online talk – this month

The 3 things your child needs for mental health – online talk We’ve just announced our next online talk It’s about using meditation and mindfulness to support the 3 things your child needs for mental health development. There are limited places – the talk is live and available as a recording too.    Useful links… […]

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