parenting Archives - Page 3 of 5 - Teaching Children Meditation

beach / seaside meditation for lockdown

Lockdown – guided meditation to relieve anxiety and stress Lorraine Murray, founder of the Connected Kids programme, has recorded a guided meditation to take you to the beach to let go of stress and anxiety. Helping you feel stronger so you can support your kids at this challenging time. Learn to teach your […]

tech and social media addiction in kids – can meditation help?

You are probably reading this article on your mobile phone or computer – perhaps a friend shared it through social media or you did a google search for ‘teach children meditation’. The irony is that we use social media and tech in our lives so much that we don’t notice how much it may be […]

4 Reasons why your kids might not want to learn meditation

Reducing your kid’s resistance to meditation

Jim and the Universe

are a perfect read to help introduce mindful awareness in a fictional way for kids who have big changes/struggles

Star Meditation for kids of all ages – free

I was meditating one day and I was inspired by this star meditation idea to help kids relax, reduce anxiety and feel a stronger, peaceful connection with the world. It may be ideal for bed time or to help kids simply relax. It may help with bullying too.

mindfulness to help you parent and educate your kids

Teaching kids meditation and learning for your own well being, goes hand in hand.

Meditation idea for toddlers

A simple meditation idea to teach 5-year old kids (inspired by my Goddaughter – Libby!) How to teach kids of all ages how to meditate If you would like to learn how to create your very own meditations for kids/teens try our Connected Kids level 1 course – online or in-class) (This is the gateway […]

Mindful Parenting Tips

I often see parents and other adults in a child’s life hooked into their phone…

Beat summer boredum – with meditation!

Mindfulness and the holidays The summer holidays can be a long time to spend with your kids. You love them but your whole routine can change and even though holidays are meant to be enjoyable, they can be stressful too! So here are some tips and ideas to help you keep up your meditation […]

How to top up your ‘compassion’ tank

Is your compassion tank feeling a bit depleted? If you really want to teach kids (yours or others) how to practise meditation but your self-compassion tank is a bit empty, then it’s time to refuel! Enjoy our blog on 4 simple self-compassion tips on how to do this! Training Courses in Teaching Meditation […]