Do you need to meditate to teach kids meditation?
We often have people who attend our connected kids courses without trying (or have little experience of) mindfulness and meditation. We don’t discriminate anyone in this situation who wants to learn how to teach kids meditation.
But teaching kids meditation and learning for your own well being, goes hand in hand.
We have a wonderful mindfulness online course that helps beginners (adults) learn meditation or can enhance your meditation skills if you have some experience.
In the meantime here is a wonderful introduction by Jon Kabat-Zinn, Professor at the University of Massachusetts Medical School. and a strong advocate for mindfulness in our society. He talks about the non-judging attitude for mindfulness.
Learn meditation – for you and your kids