Helping kids set up their personal meditation practice…
Encouraging your kids to meditate – top tips
Mindful skills for kids with anger and panic attacks
We interviewed one of our wonderful trainers, Tara Russo, about bringing her educator experience in teaching into the world of teaching children meditation. Tara is one of our trainers on the Connected Kids programme. She talks about how it helped her daughter who had panic attacks with anxiety, and children in school with anger […]
Free meditation for kids/teens to ease anxiety
Free meditation to ease kids anxiety
Selective mutism and meditation for a teen with trauma
selective mutism and meditation in teens
Christmas Meditation for Kids to Teens
One of our trainers, Tara , created this simple yet effective breath meditation that we can practice to keep our stress levels in check. It helps kids who need a visual to understand what we mean by using our breath. You can follow it with them and guide them to do to. Simply use each […]
In the Christmas spirit – and our festive opening hours
Christmas Wishes As you may know… we don’t give out Christmas cards but prefer to give to a good cause instead. This year our hearts were touched by the 7 marathons in 7 days attempt by Kevin Sinfield, the friend of former Rugby player Rob Burrow who has been fighting MNDA. So we’ve donated to […]
A simple mindfulness practice for kindergarten age children
One of my most popular videos from our YouTube Channel
Meditation skills and Autism
How we can help kids on the spectrum reduce stress with mindfulness.
How mindful skills can help young people with autism
Why we need a child-centered approach to teaching meditation – for kids on the autistic spectrum
Insights from Dr Temple Grandin – a pioneer of autism education
Insights and ideas – helping kids on the spectrum learn mindful skills.
