Negativity Bias and Mindfulness It means that our brain and body constantly scan the environment for threats. If we detect a threat, we manage it as it activates our stress response (fight/flight/freeze) – which is designed to keep us alive. What it means is that we are hardwired (neurologically speaking) to seek out the negative in […]
Archivos de la categoría: budismo
Cambiando la educación con meditación y atención plena
I’m looking to change the education system in order that kids benefit from meditation – every day. The very fact you are reading this blog suggests that you are interested in… a/teaching your children meditation b/teaching other people’s children meditation … and you want this world to be a better place for children in the future when we […]
cuidado con los 'vaqueros' de la atención plena
One of my students Ali Gray, is very passionate about the world learning meditation. He is one of our Connected Kids students and together with his colleague, Gary Young, is pioneering a project to make it part of the school curriculum in Scotland. At a ‘business and mindfulness’ conference, he heard the term ‘mindfulness cowboys‘ and wondered […]
