Trauma-sensitive tools
continue readingCategory archives: trauma
Technology – friend or foe for children?
Are children addicted to technology?
continue readingMindfulness for trauma
Zara’s story
continue readingAdverse Childhood Experiences and Meditation
How mindfulness helps children with trauma
continue readingChildren’s Fiction – for anxious kids
Children’s fiction to introduce meditation
continue readingUniversal breadcrumb moment
How mindful skills help reframe trauma and heal abandonment
continue readingMeditation for Kids – helping children with grief
Using mindful tools
continue readingHelping kids manage their behaviour
Managing the big emotions with meditation
continue readingMindful swearing
Perhaps those two words ‘mindful’ and ‘swearing’ are not ones you expect to see in the same sentence.
But I’m realistic in my approach to meditation and how we teach it to kids and teens.
continue reading” Covid pandemic has caused children as old as eight to throw tantrums normally seen in ‘terrible twos'”
how children are struggling with the stress of lockdown and how meditation skills can help their mental health
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