mindful eating – meditation for kids
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Mindful skills for kids with anger and panic attacks
We interviewed one of our wonderful trainers, Tara Russo, about bringing her educator experience in teaching into the world of teaching children meditation. Tara is one of our trainers on the Connected Kids programme. She talks about how it helped her daughter who had panic attacks with anxiety, and children in school with anger […]
continue readingBeat summer boredum – with meditation!
Mindfulness and the holidays The summer holidays can be a long time to spend with your kids. You love them but your whole routine can change and even though holidays are meant to be enjoyable, they can be stressful too! So here are some tips and ideas to help you keep up your meditation […]
continue readingGetting kids to eat – mindfully with chocolate
The festive season is upon us and we know how much chocolate and cookies we’ll be eating (and especially our kids!). So to help us through this ‘sweet season’ here’s a guide to eating chocolate (or cookies) mindfully that both you and your children can enjoy. Happy holidays! Training Courses in Teaching Meditation >>> Online […]
continue readingHelping Kids Eat Mindfully
Some quick tips on how to help children eat mindfully – bringing meditation into to day to day activities. [youtube http://youtu.be/1nK-GoLMDd0] Learn how to teach kids meditation (online course) Calm Kids book >>> Connected kids courses worldwide >>> Tweet
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