Autumn Zen – using the season to inspire
continue readingCategory archives: creativity
Children’s Mental Health Week
Calming ideas for kids
continue reading4 Reasons Kids Resist Meditation
Reducing your kid’s resistance to meditation
continue readingJim and the Universe
are a perfect read to help introduce mindful awareness in a fictional way for kids who have big changes/struggles
continue readingMaking meditation part of the school curriculum
Today I was browsing social media and read the headline ‘should meditation be compulsory in our schools?’
continue readingStar Meditation for kids of all ages – free
I was meditating one day and I was inspired by this star meditation idea to help kids relax, reduce anxiety and feel a stronger, peaceful connection with the world. It may be ideal for bed time or to help kids simply relax. It may help with bullying too.
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