Turning Festive Stress into Peace and Joy

Mindful Tips for Stressed Families

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Tame the Monkey Mind

To Honour National Monkey Day

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Universal breadcrumb moment

How mindful skills help reframe trauma and heal abandonment

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Children’s Mental Health Week

Calming ideas for kids

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Children’s Mental Health Week

Mindful Ideas to support Children’s Mental Health Week

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We were asked an interesting question….

An engaging, online chat with a life-coach in Italy who wanted to know more about our teaching programme

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