Enseñar meditación a adolescentes o niños es un viaje de confianza

So last week I was on holiday.  This was no ordinary holiday – this was a skiing holiday. First of all wasn’t sure why I was there.  I had never had a desire to ski and skiing holidays are quite expensive. But life is short and I thought ‘why not’?  Little did I know how […]

Niños, estrés y meditación consciente

We usually focus on the adults when we talk about stress but research shows that children also experience stress from both external and internal factors. Pressures of technology, computer gaming, exam results, hormonal changes and changes in family settings can initiate the flight or fight response which we refer to as ‘acute stress’. The difference […]

Usar la atención plena para controlar las rabietas de los niños pequeños

Toddlers tantrums are difficult to manage as they can often go from 0 to 100 in the space of a few seconds.   This roller coaster of emotion can be difficult to manage at the best of times, never mind if you are a stressed out parent or educator. The idea that toddlers will sit […]

Dale un poco de paz y amor a la vida.

Enjoy our video blog and articles – full of tips and ideas (from expert, Lorraine Murray), on how to teach kids/teens meditation. Our most recent blog…how meditation can us cope with negativity and bring peace and love into our lives [youtube http://youtu.be/C1_8RNRZiYY] Learn how to teach kids meditation (online course) Calm Kids book >>> Connected […]

Ayudar a los niños con comportamiento disruptivo a aprender a meditar

Some quick tips when working with children who have disruptive behaviour. [youtube http://youtu.be/0OAYt7y4NrA] Learn how to teach kids meditation (online course) Calm Kids book >>> Connected kids courses worldwide >>> Our 2nd Book – helping kids with special needs, autism and adhd >>> Tweet

Primeros pasos: enseñar meditación a niños y adolescentes

My next video blog gives you some top tips on getting started! They are all based on my experience of teaching children and teens meditation. [youtube http://youtu.be/Q9RKoJuWQr4] Enjoy! Lorraine x Learn how to teach kids meditation (online course) Calm Kids book >>> Connected kids courses worldwide >>> Our 2nd Book – helping kids with special […]

Mindfulness para ayudar con el cambio

I’m reflecting on an interesting time I had teaching our level 1 course in London last weekend. I’ve taught there a few times before and it’s a lovely centre in north west London that helps kids with special need. I was teaching our Connected Kids level 1 course based on my book ‘Calm Kids – […]

¿Padres felices = niños felices? Paternidad apegada

I was delighted to be asked to speak at the Happy Parenting summit (online) that started this week. It’s 25 experts from around the world giving advice  about a more happy parenting experience and the affect on their kids.  (My piece on teaching meditation to kids is on Friday 9th August 2013 but it’s recorded so […]

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