Tame the ‘Monkey Mind’

Helping young people with busy minds

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Seeds of Peace with Thich Nhat Hanh

mindful walking – meditation for kids

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Seeds of Peace with Thich Nhat Hanh

mindful eating – meditation for kids

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Energy awareness for meditation

Connecting to energy to teach children

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Teaching Meditation to Teens or Kids is a Journey of Trust

So last week I was on holiday.  This was no ordinary holiday – this was a skiing holiday. First of all wasn’t sure why I was there.  I had never had a desire to ski and skiing holidays are quite expensive. But life is short and I thought ‘why not’?  Little did I know how […]

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