Christmas Meditation for Kids to Teens

One of our trainers, Tara , created this simple yet effective breath meditation that we can practice to keep our stress levels in check.  It helps kids who need a visual to understand what we mean by using our breath. You can follow it with them and guide them to do to. Simply use each […]

In the Christmas spirit – and our festive opening hours

Christmas Wishes As you may know… we don’t give out Christmas cards but prefer to give to a good cause instead. This year our hearts were touched by the 7 marathons in 7 days attempt by Kevin Sinfield, the friend of former Rugby player Rob Burrow who has been fighting MNDA. So we’ve donated to […]

Mindful Tips for Trauma Informed Parenting

Lorraine E Murray, founder of Connected Kids hosts an Interview with Suzanne Scott, founder of the charity Trauma Informed Parenting Scotland What is trauma informed parenting? What difference does it make to a young person if their parent is trauma informed What difference does it make to the parent if they can be trauma informed […]

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