How mindful skills help reframe trauma and heal abandonment
continue readingArchivos de la etiqueta: meditación libre
Meditaciones y consejos conscientes para ti y tu familia - COVID-19
Welcome and hope you find this blog useful in this strange and challenging time. I don’t know about you, but life feels like we’ve been put on a roller coaster (without our permission) and we are on for a ride of ups and downs. I’ve been practising meditation for over 30 years and even I […]
continue readingBuenas intenciones sobre la enseñanza de la meditación a sus hijos
I had good intentions… I wanted to write an post about perception and how we what we see and perceive is what we experience. It’s how our brain works and how it helps us interpret life. If our brain is wired differently then it can be challenging to respond to life in the way we […]
continue readingMeditación gratuita para niños (y adultos el 21 de diciembre de 2012).
To celebrate the winter solstice and this amazing new year we are about to enter, we have teamed up with Arna Baartz from the I Am Program to offer you a free meditation for you and your children. The meditation is based on this beautiful picture of the chakras (energy centres) that can be useful […]
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