holiday Archives - Teaching Children Meditation

Mindfulness and the Family Vacation

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Discover mindful solutions to adapt to the changing routine during the holidays:

Meditación navideña para niños

It is the season to by jolly (so they say) but the festive period can be quite stressful for kids as well as the adults. You see kids pick up on the stress of the adults around them (parents and teachers) and it then becomes a vicious cycle… the more frustrated you get with the […]

Consejos de viaje de meditación y atención plena para niños

I was visiting a friend the other day who was travelling to Australia with their baby daughter and who was concerned (naturally) about the long flight from the UK and how she would cope. This prompted me to share a few ideas that might help you if you are worried about travelling and how we […]