mindful walking – meditation for kids
continue readingCategory archives: planting the seeds
Should meditation be compulsory for the school curriculum?
Today I was browsing social media and read the headline ‘should meditation be compulsory in our schools?’
continue readingStar Meditation for kids of all ages – free
I was meditating one day and I was inspired by this star meditation idea to help kids relax, reduce anxiety and feel a stronger, peaceful connection with the world. It may be ideal for bed time or to help kids simply relax. It may help with bullying too.
continue readinghelping kids and teens understand mindfulness
A quick tip to explain meditation to kids or teens Founder of Connected Kids, Lorraine Murray, shares a simple idea to help motivate your kids to try meditation. Learn meditation – for you and your kids If you would like to learn how to create your very own meditations for kids/teens try our Connected Kids level […]
continue readingMindful Parenting Tips
I often see parents and other adults in a child’s life hooked into their phone…
continue readingBreathing in Breathing out Meditation for Kids
Some of you may remember that several years ago I attended an Educator’s retreat with Thich Nhat Hanh. During the retreat we learned some mindfulness songs for kids – this was one of my favourites. Acknowledging the breath can be a difficult concept for kids to grasp. This breathing meditation video for kids gives […]
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