Meditations for anxious kids

Hello, I’m Lorraine E. Murray, author of ‘The Curious Adventures of Robbie and Jess’  a children’s fiction book that teaches kids (age 7 to 12) about mindful practices. In addition to the book, you’ll also find meditation audios here that match each of the book chapters.

  • 9 meditations that follow the story of Robbie and Jess

  • Each one teaches a practical skill (such as tummy breathing, calming busy thoughts, or connecting with the heart)

  • Recordings are available as instant downloads so your child can listen again and again on any device.

Choose a meditation here

Choose a meditation

Full playlist

These recordings give your child a safe space to relax, reset, and discover their own “superpowers” of calm and confidence — guided step by step.  A wonderful bedtime support for you and your children.

Already have the book?

If you have the book The Curious Adventures of Robbie and Jess’you can save 25% off the downloads.

Simply go to the last line of chapter 4.  Use the words (no spaces – in CAPS) as your discount code.

And this… is the original Jess

Jess the black labrador

Curious to learn more?

If you’re a parent, carer or grandparent, the Mindful Parents (or our Mindful Grandparents course) gives you simple, practical tools for clearer communication, calmer evenings and helping your anxious children cope.

If you’d like to teach others, whether in a school, a therapy practice or your own community, our professional training is the next step. Since 2003, the Connected Kids © Method has trained adults worldwide to bring mindfulness and meditation to children and teens.

So far, we estimate that’s 30,000 people (just like you) helping children and teens have access to mindful skills.

Are you ready to join them?

For parents/carers

For Grandparents

Educators

Certification

“I would recommend this course because I think this is a skill that everyone, every parent, every person can just benefit from. Being able to give children the gift of meditation is something very special, and helps them live a healthier and happier life.” MM

Post written by Author and Founder, Lorraine E Murray 2026

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2 replies on “Mindful meditations for children”

  1. Hi Jess and Lorraine,

    Thank you for sharing these delightful meditations. Jess’s gentle guidance and your thoughtful storytelling create a safe space for children to explore their inner calm and confidence. These meditations are a wonderful tool for nurturing emotional resilience in young hearts.

    With gratitude and warm wishes,
    ❤️

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