3 simple suggestions for international kindness day
A World Kindness Day Reflection
World peace meditation
Global harmony – a meditation for peace
3 easy, mindful ideas for autumn
Autumn Zen – using the season to inspire
Universal breadcrumb moment
How mindful skills help reframe trauma and heal abandonment
Mindful Skills to Overcome Bullying
Helping Kids Deal with Bullying: Simple Tips
Nurturing Children’s Health with Forest Bathing
4 easy ways to practise forest bathing with young people
Mindfulness and the Family Vacation
Mindful answers to the holiday challenges
Empowering Educators with15-Seconds of Mindfulness
Learn how to bring simple, smart mindful practices to reduce school stress
Embracing Mindful Fatherhood
Celebrating Father’s Day – mindfully
Teaching your children how to self-soothe
Learn how to help children reset their feelings – to move from chaos to calm
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