Consejos para evitar el caos navideño: conciencia plena para ti y los niños

Learn how to teach kids meditation (online course) Calm Kids book >>> Connected Kids book (special needs) >>> Connected kids courses worldwide >>>   Please note we are now closed for the festive season till 5th January 2016, however you can still purchase CDs/books (we’ll post them out on our return) or book courses online […]

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Buenas intenciones sobre la enseñanza de la meditación a sus hijos

I had good intentions… I wanted to write an post about perception and how we what we see and perceive is what we experience.  It’s how our brain works and how it helps us interpret life. If our brain is wired differently then it can be challenging to respond to life in the way we […]

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Cambiando la educación con la atención plena y la meditación

I had an extraordinary trip to the States recently. It seemed to tie in with how I feel (strongly) about teaching kids and young people meditation. I am a passionate advocate for meditation becoming a natural part of the school day. It should be introduced into the school curriculum in the same way that we include […]

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¿Qué es un niño conectado? enseñar meditación y atención plena

There’s a whole story behind the name ‘connected kids’. Originally we had called our programme after the first book ‘Calm Kids – help children relax with mindful activities‘.    However the name didn’t sit comfortably with me.  I felt a bit ‘icky’ with the idea of adults trying to ‘calm kids’ down.   Meditation isn’t about […]

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Meditación del color para niños y adolescentes: consejos útiles

I was recently asked about using the colour meditation script in my Calm Kids book and the significance of the colour that children choose. This video blog should help you understand and give you some useful tips for teaching kids using a colour meditation. https://youtube.com/watch?v=RQp15BA5j20%3Frel%3D0 My 2nd book Connected Kids – help kids with special needs […]

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Los mejores consejos para enseñar meditación a los niños

This was an online interview I gave recently which has lots of useful tips you may wish to try? Learn how to teach kids meditation (online course) Calm Kids book >>> Connected Kids book (special needs) >>> Connected kids courses worldwide >>>  

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Charla introductoria sobre cómo enseñar meditación a los niños - Escocia

I’m excited to announce that I’ll be offering a practical talk on how to teach kids and teens mindfulness and meditation on the following dates: Wednesday 22nd April 2015 – Innerleithen, Scotland The talk starts at 7.30pm and last 90 minutes. The session will be with, Lorraine Murray, author of ‘Calm Kids’ and founder of the […]

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Recursos útiles para enseñar a los niños a meditar

So as you can imagine, I live and breathe anything to do with teaching kids meditation, children’s mental health and (teen’s) wellbeing. As a result, I collect a lot of information on this. If you are on our Facebook page, Twitter or Calm Kids group on FB, then you’ll know that we have become a […]

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Ayudando a los niños y adolescentes a conectarse con las emociones a través de la atención plena

One of the issues that we face as children (and all the way through life) is recognising what we feel, when we feel it. I have been practising meditation for years, yet just the other day I felt really flat and couldn’t name my feeling. It was so frustrating and disorientating. I went for a […]

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Meditación navideña para niños

It is the season to by jolly (so they say) but the festive period can be quite stressful for kids as well as the adults. You see kids pick up on the stress of the adults around them (parents and teachers) and it then becomes a vicious cycle… the more frustrated you get with the […]

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