Meditación para ayudarlo a ver lo mejor en sus hijos y adolescentes

Negativity Bias and Mindfulness It means that our brain and body constantly scan the environment for threats. If we detect a threat, we manage it as it activates our stress response (fight/flight/freeze) – which is designed to keep us alive. What it means is that we are hardwired (neurologically speaking) to seek out the negative in […]

Cómo ayudar a los niños en Canadá a prosperar, con meditación y atención plena

  Are Kids in Canada Coping with Stress? I’m writing this post with a focus on Canada.  Why?  Because I’ll be going there to teach in September and I wanted to find out more about how Canadian Kids could benefit from meditation. What I find fascinating is that many of the issues facing young people in […]

Meditaciones de mandala para niños

I love mandalas. They are one of the most effective ways to teach children mindfulness skills while they meditate. The idea behind mandalas in Buddhist practices is to create the mandala out of coloured sand while paying attention to thoughts, body, breath and emotions.  Then when complete,  the mandalas are released to symbolise impermanence and non-attachment. However […]

Cambiando la educación con meditación y atención plena

I’m looking to change the education system in order that kids benefit from meditation – every day. The very fact you are reading this blog suggests that you are interested in… a/teaching your children meditation b/teaching other people’s children meditation … and you want this world to be a better place for children in the future when we […]

Por qué me importa la felicidad de tu hijo

I wasn’t sure what to write about in my recent blog. I get a bit tired of emails  or blogs all sounding the same and a bit ‘salesy’. But that’s not me. So I decided to let you know why I feel responsible for your child’s happiness.  Every time I read about the stress young people […]

Consejos para evitar el caos navideño: conciencia plena para ti y los niños

Learn how to teach kids meditation (online course) Calm Kids book >>> Connected Kids book (special needs) >>> Connected kids courses worldwide >>>   Please note we are now closed for the festive season till 5th January 2016, however you can still purchase CDs/books (we’ll post them out on our return) or book courses online […]

Buenas intenciones sobre la enseñanza de la meditación a sus hijos

I had good intentions… I wanted to write an post about perception and how we what we see and perceive is what we experience.  It’s how our brain works and how it helps us interpret life. If our brain is wired differently then it can be challenging to respond to life in the way we […]

Cambiando la educación con la atención plena y la meditación

I had an extraordinary trip to the States recently. It seemed to tie in with how I feel (strongly) about teaching kids and young people meditation. I am a passionate advocate for meditation becoming a natural part of the school day. It should be introduced into the school curriculum in the same way that we include […]

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