Seeds of Peace with Thich Nhat Hanh

mindful walking – meditation for kids

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Jim and the Universe

are a perfect read to help introduce mindful awareness in a fictional way for kids who have big changes/struggles

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back to school – with mindfulness

Helping kids return to school with less anxiety (and more mindfulness) In Scotland our schools have already returned after the summer break, but in the rest of the UK (and perhaps worldwide) children and teens will be gearing up for their return. Some will feel excited about the prospect of a new school or new […]

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