mindful walking – meditation for kids
continue readingCategory archives: holidays
Mindfulness and the Family Vacation
Mindful answers to the holiday challenges
continue readingJim and the Universe
are a perfect read to help introduce mindful awareness in a fictional way for kids who have big changes/struggles
continue readingback to school – with mindfulness
Helping kids return to school with less anxiety (and more mindfulness) In Scotland our schools have already returned after the summer break, but in the rest of the UK (and perhaps worldwide) children and teens will be gearing up for their return. Some will feel excited about the prospect of a new school or new […]
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