mindful walking – meditation for kids
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Seeds of Peace with Thich Nhat Hanh
mindful eating – meditation for kids
continue readingBreathing in Breathing out Meditation for Kids
Some of you may remember that several years ago I attended an Educator’s retreat with Thich Nhat Hanh. During the retreat we learned some mindfulness songs for kids – this was one of my favourites. Acknowledging the breath can be a difficult concept for kids to grasp. This breathing meditation video for kids gives […]
continue readingConnecting the world – Australia and New Zealand…
I’m not sure where to begin in this blog about my trip to New Zealand and Australia. It was both a very healing and enlightening one for me. You see my first trip to Australia held some really difficult memories. I went to Sydney 17 years ago, it was at a time in my […]
continue readingsinging bowls and mindfulness for children – inspired by Thich Nhat Hahn
In a previous post, I mentioned my retreat experience with the wonderful Thich Nhat Hahn. One of the mindfulness practices that struck a chord with me was ‘inviting the bell to sing’. This is my interpretation of what this means and how you can teach children to practise using this to help aid their meditation. […]
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