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Mindfulness for trauma

anxious girl resting head on hands

Zara’s story

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Helping kids manage their behaviour

mother and daughter meditating - mindful parenting

Managing the big emotions with meditation

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Helping boys manage their anger

boy shouting Mindfulness for Managing Challenging Behavior Yoga and Mindfulness for Anger in Kids

Yoga and Mindfulness for Anger in Kids

Seeds of Peace with Thich Nhat Hanh

mindful walking for children blog - picture of feet walking on ground

mindful walking – meditation for kids

Seeds of Peace with Thich Nhat Hanh

mindful eating – meditation for kids

Technology – friend or foe for children?

boy using gaming device - addiction to tech and issues for children

Do children feel sad without the internet?

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