This week, I read a disturbing news report about the increasing use of medication for children (aged 12 or younger) who are being prescribed anti-depressants. “It found that the number of youngsters aged 12 or younger on anti-depressants has risen by 27% over the last three years.” BBC News July 2018 Then on social […]
continue readingCategory archives: child development
Meditation and mindfulness for autism and ADHD
I initially had the idea back in 2003 that we should be teaching our kids meditation and mindfulness. Back then… there was very little in the way of resources that people could find to help them teach kids and teens mindful meditation practices. How the landscape has changed (thank goodness!) Today we see meditation and […]
continue readingHow to be more creative teaching meditation
Tips on creating meditations for kids
continue readingMindful Parenting Tips
I often see parents and other adults in a child’s life hooked into their phone…
continue reading5 Ways Mindfulness Creates Resilience in Children
At the moment the world is quite a turbulent place. If we think our children are too innocent or immune to the stories coming out in the media each day – think again. Every time we listen to the news on the radio, watch it on TV or surf social media and the internet […]
continue readingDr Dan Siegel – ‘the whole-brain child’
Interview with Author, Parenting Expert and Neuroscientist – Dr Dan Siegel
continue readingHelping boys manage their anger
Yoga and Mindfulness for Anger in Kids
continue reading‘The Whole-Brain Child’ – book review
Book Review – ‘the Whole-Brain Child – Dr Dan Siegel’ Enjoy my review of this fabulous book about child development; how to help them process difficult feelings and thoughts. Learn why I think it offers some practical tips on how to cope with difficult behaviours.
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