Mental Health Day In the UK yesterday there was a mental health awareness day to help us understand and talk about mental health. As someone who teaches meditation and mindfulness, this is a key part of the work I do. It’s why I set up Connected Kids as I have witnessed, many times, how teaching […]
continue readingCategory archives: compassion
Meditation idea for toddlers
A simple meditation idea to teach 5-year old kids (inspired by my Goddaughter – Libby!) How to teach kids of all ages how to meditate If you would like to learn how to create your very own meditations for kids/teens try our Connected Kids level 1 course – online or in-class) (This is the gateway […]
continue readingMindful Parenting Tips
I often see parents and other adults in a child’s life hooked into their phone…
continue readingThe #MeToo campaign and mindfulness
Like me you have probably become aware of the #MeToo campaign which highlights the level of sexual harassment that women experience throughout their lives. As we can see, it has been an underlying epidemic that females have tolerated for thousands of years in all areas of life. But I’m uncomfortable with the idea of […]
continue reading5 Ways Mindfulness Creates Resilience in Children
At the moment the world is quite a turbulent place. If we think our children are too innocent or immune to the stories coming out in the media each day – think again. Every time we listen to the news on the radio, watch it on TV or surf social media and the internet […]
continue readingHow to top up your ‘compassion’ tank
Is your compassion tank feeling a bit depleted? If you really want to teach kids (yours or others) how to practise meditation but your self-compassion tank is a bit empty, then it’s time to refuel! Enjoy our blog on 4 simple self-compassion tips on how to do this! Training Courses in Teaching Meditation […]
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