educating Archives - Página 3 de 3 - Teaching Children Meditation

Recursos útiles para enseñar a los niños a meditar

So as you can imagine, I live and breathe anything to do with teaching kids meditation, children’s mental health and (teen’s) wellbeing. As a result, I collect a lot of information on this. If you are on our Facebook page, Twitter or Calm Kids group on FB, then you’ll know that we have become a […]

Niños, estrés y meditación consciente

We usually focus on the adults when we talk about stress but research shows that children also experience stress from both external and internal factors. Pressures of technology, computer gaming, exam results, hormonal changes and changes in family settings can initiate the flight or fight response which we refer to as ‘acute stress’. The difference […]

Creando un aula consciente en las escuelas

We have a large number of teachers on our courses and one of the things that people want to know is how to incorporate meditation and mindfulness into what is already a busy day. Here are a few tips on how to do this to help you get started. Check your energy One of the […]