So as you can imagine, I live and breathe anything to do with teaching kids meditation, children’s mental health and (teen’s) wellbeing. As a result, I collect a lot of information on this. If you are on our Facebook page, Twitter or Calm Kids group on FB, then you’ll know that we have become a […]
We usually focus on the adults when we talk about stress but research shows that children also experience stress from both external and internal factors. Pressures of technology, computer gaming, exam results, hormonal changes and changes in family settings can initiate the flight or fight response which we refer to as ‘acute stress’. The difference […]
We have a large number of teachers on our courses and one of the things that people want to know is how to incorporate meditation and mindfulness into what is already a busy day. Here are a few tips on how to do this to help you get started. Check your energy One of the […]
Alguien me envió esta foto… ¡siento que lo dice todo realmente!
Enjoy our video blog and articles – full of tips and ideas (from expert, Lorraine Murray), on how to teach kids/teens meditation. Our most recent blog…how meditation can help adults make mindful decisions that affect the health and wellbeing of children and teens. [youtube http://youtu.be/oVJFAqzMmII] Learn how to teach kids meditation (online course) Calm Kids […]