We usually focus on the adults when we talk about stress but research shows that children also experience stress from both external and internal factors. Pressures of technology, computer gaming, exam results, hormonal changes and changes in family settings can initiate the flight or fight response which we refer to as ‘acute stress’. The difference […]
continue readingCategory archives: meditation
Using mindfulness to manage toddler tantrums
Toddlers tantrums are difficult to manage as they can often go from 0 to 100 in the space of a few seconds. This roller coaster of emotion can be difficult to manage at the best of times, never mind if you are a stressed out parent or educator. The idea that toddlers will sit […]
continue readingKids meditation
Someone sent me this pic… i feel it says it all really!
continue readingBring a bit of peace and love into life
Enjoy our video blog and articles – full of tips and ideas (from expert, Lorraine Murray), on how to teach kids/teens meditation. Our most recent blog…how meditation can us cope with negativity and bring peace and love into our lives [youtube http://youtu.be/C1_8RNRZiYY] Learn how to teach kids meditation (online course) Calm Kids book >>> Connected […]
continue readingParenting and educating with mindfulness
video blogs from our YouTube channel to help with mindful parenting and mindful education
continue readingSound meditation tips for kids and teens
Reflections and useful ideas from my USA trip to Boston and what the students taught me! [youtube http://youtu.be/PDXDpw_102g] Learn how to teach kids meditation (online course) Calm Kids book >>> Connected kids courses worldwide >>> Tweet
continue readingTeaching kids emotions through meditation
Reflections and useful ideas from my USA trip to Florida and what the students taught me! [youtube http://youtu.be/ymV8LfCt4ok] Learn how to teach kids meditation (online course) Calm Kids book >>> Connected kids courses worldwide >>> Tweet
continue readingSpecial Needs – teaching meditation
A quick tip on teaching meditation for additional support needs. [youtube http://youtu.be/NOp77tQeQPI] Learn how to teach kids meditation (online course) Calm Kids book >>> Connected kids courses worldwide >>> Tweet
continue readingHelping Kids Eat Mindfully
Some quick tips on how to help children eat mindfully – bringing meditation into to day to day activities. [youtube http://youtu.be/1nK-GoLMDd0] Learn how to teach kids meditation (online course) Calm Kids book >>> Connected kids courses worldwide >>> Tweet
continue readingHelping kids with disruptive behaviour learn meditation
Some quick tips when working with children who have disruptive behaviour. [youtube http://youtu.be/0OAYt7y4NrA] Learn how to teach kids meditation (online course) Calm Kids book >>> Connected kids courses worldwide >>> Our 2nd Book – helping kids with special needs, autism and adhd >>> Tweet
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