Welcome to our next video blog. Here you’ll see me (Lorraine Murray) explain the differences between mindfulness and meditation and what works best for kids/teens.

I’ll also talk about how mindfulness and meditation helps with kids developing their emotional intelligence.

[youtube http://www.youtube.com/watch?v=fJiKG8ArlJo&w=420&h=315]


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Calm Kids book >>>

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Our 2nd Book – helping kids with special needs, autism and adhd >>>

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