Hi – this is my first, ever video blog!  I thought I would just give it a go (so feedback is welcome!)

The blog has got 5 easy tips on how to help teach kids meditation and mindfulness – especially if they don’t want to learn!


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  1. This is great Lorraine and I really love the way you highlight the important of sharing and collaboration. Standing over your child and trying to force them to do meditation is NEVER going to work as you say. I think this message applies to so much of parenting, that if we gently guide and walk by their side instead of trying to lead and direct, then kids are far more likely to CHOOSE to learn and enjoy doing so.
    Keep up the great video blogs!

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