We usually focus on the adults when we talk about stress but research shows that children also experience stress from both external and internal factors. Pressures of technology, computer gaming, exam results, hormonal changes and changes in family settings can initiate the flight or fight response which we refer to as ‘acute stress’. The difference […]
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Creating a mindful classroom in schools
We have a large number of teachers on our courses and one of the things that people want to know is how to incorporate meditation and mindfulness into what is already a busy day. Here are a few tips on how to do this to help you get started. Check your energy One of the […]
continue readingGetting Started – teach kids/teens meditation
My next video blog gives you some top tips on getting started! They are all based on my experience of teaching children and teens meditation. [youtube http://youtu.be/Q9RKoJuWQr4] Enjoy! Lorraine x Learn how to teach kids meditation (online course) Calm Kids book >>> Connected kids courses worldwide >>> Our 2nd Book – helping kids with special […]
continue readingMindfulness to help with change
I’m reflecting on an interesting time I had teaching our level 1 course in London last weekend. I’ve taught there a few times before and it’s a lovely centre in north west London that helps kids with special need. I was teaching our Connected Kids level 1 course based on my book ‘Calm Kids – […]
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