We felt inspired (as we love Christmas) to create a mindful advent calendar

Use it at home or in class to help kids practise some simple mindful activities and meditations in the lead up to the the festive holidays.

Simply print off this free mindful advent calendar for kids and cut out each day’s meditation that you can hang from your tree or a branch.

They can simply colour in the pictures (mindfully) and/or do the mindful activity for each day – join in!

You can expand each of the mindful meditations or create your own (there’s so many more to create… a gingerman meditation, snowflake meditations, candy cane… to name a few!)

If you need further inspiration you can learn more through our courses or books – how to teach kids (and teens) mindfulness and meditation.

Download here – Mindful Advent Calendar for Kids

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