Just tried this with my 12 year old foster son and my husband! Both enjoyed it.
Happy Christmas!
Lorraine x
If you want to teach your kids meditation….
Take the Foundation course – to teach your kids and teens mindful meditation
Professional Training – to become a certified Kids Meditation Teacher
Teach Children Meditation Books – learn more 
about the benefits of meditation for kids including those with SEN/Autism/Anxiety/ADHD
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