mindfulness Archives - Page 9 of 9 - Teaching Children Meditation

Happy parents = Happy Kids? Attachment Parenting

I was delighted to be asked to speak at the Happy Parenting summit (online) that started this week. It’s 25 experts from around the world giving advice about a more happy parenting experience and the affect on their kids. (My piece on teaching meditation to kids is on Friday 9th August 2013 but it’s recorded so […]

Mindful and Meditation Travel Tips for Kids

I was visiting a friend the other day who was travelling to Australia with their baby daughter and who was concerned (naturally) about the long flight from the UK and how she would cope. This prompted me to share a few ideas that might help you if you are worried about travelling and how we […]

how to talk so children will listen

This post was prompted by an experience I had recently. I was walking my dog Jess past our local nursery. As we approached, there were 3 kids who came running around the corner of the building (aged about 3 years old) and as they saw us in their excited state, they picked up a handful […]

Cupcakes for Peace!

Well this made picture made me smile! They are Halloween ‘mummy’ cupcakes. How creative! However it got me thinking. To celebrate the upcoming launch of our Calm Kids online course which helps you learn how to teach children meditation – we are announcing a cupcake competition! If you can make a cupcake that helps us […]

Calm Kids – ebook and online course coming soon!

I’ve just heard from our publishers that the Calm Kids book is coming out in e-format! I’m so excited (having just bought a Kindle… it’s great! I simply order a book and it’s there! No waiting on the post or anything!) First E-book… Our publishers (Floris Books) are based in Edinburgh (in the UK) and […]

singing bowls and mindfulness for children – inspired by Thich Nhat Hahn

In a previous post, I mentioned my retreat experience with the wonderful Thich Nhat Hahn. One of the mindfulness practices that struck a chord with me was ‘inviting the bell to sing’. This is my interpretation of what this means and how you can teach children to practise using this to help aid their meditation. […]

Meditation for Toddlers

I know that meditation for toddlers can be tricky in that they have such a small attention span. I was meditating (always a good start) and got this idea for a toddlers meditation (though it could be adapted for older or children with special needs). The ‘Boo’ and “Shhhh” Meditation Game It’s always a good […]