Teaching kids meditation and learning for your own well being, goes hand in hand.
Archivos de la etiqueta: Jon Kabat-Zinn
La diferencia entre meditación y atención plena
In the last 12 months, I’ve witnessed a huge increase in the interest we have in teaching children mindfulness. Compared to how this was 12 years ago when I first had a hunch we should be doing this… well it is simply astounding. I was never formally taught mindfulness. My meditation teacher, the late Kim […]