Meditación y Mindfulness para adolescentes

I was teaching our course last weekend in London and I was asked by one of the students if the course would suit him as he works with 16 to 18 year olds.  His school had looked at our website and thought it was only for younger children. It made me aware of 2 things. […]

cuencos cantores y mindfulness para niños, inspirado en Thich Nhat Hahn

In a previous post, I mentioned my retreat experience with the wonderful Thich Nhat Hahn. One of the mindfulness practices that struck a chord with me was ‘inviting the bell to sing’. This is my interpretation of what this means and how you can teach children to practise using this to help aid their meditation. […]