When we are struggling with adversity – personally or because of difficult events 
in the world, it is difficult to sit with an open, compassionate heart.
I recorded this meditation after the events in Paris in November 2015. However listen to it whenever you feel you need that extra support.
You will need some awareness of the energy centres (Chakras as featured) as we work through them. You can invite young people to listen to, but I really produced it for the adults/teens. Adults energy strongly affects children so we need to be in a strong place to support them.
Namaste Lorraine x
EN 
ES
Powerful, moving, beautiful.
~namaste~