Mindfulness activities for kids and teens
Sometimes we get stuck trying to engage children in meditation and can’t think of suitable mindfulness activities for kids and teens.
Perhaps you have tried teaching it a few times (with success) then you run out of ideas and your children start to ‘switch off’.
At Connected Kids, we created this simple toolkit of ideas and tools to help you add to your mindful toolkit to keep young people engaged with their practice.
Creating Your Mindful Toolkit
Through the mindfulness activities for kids and teens toolkit we will walk you through some easy steps:
- Simple ways to introduce being mindful to children
- Ideas that encourage interest and participation
- Common challenges you might face with easy solutions
- Tips to get started – whatever your experience
- Bonus – how to create a virtual, inner calm box – for teens
- Bonus – a meditation script to help young people be mindful who are addicted to technology
The Mindful Toolkit has 5 easy steps:
What is meditation? – perfect for the adults trying to explain meditation to young people
Simple ways to help children practise mindfulness in a busy home
Encouraging interest and participation! (especially if they won’t listen!)
Common challenges and solutions to helping young people self soothe – mindfully
Tips and ideas to help you get started!
The benefits !
reduce challenging behaviour
improve their focus and attention skills
children and teens learn simple ways to manage their emotions
Experience positive results from proven ideas (we’ve been teaching these tools for over 20 years) and suggestions that will guide you in understanding how meditation benefits children and young people.
Creating mindfulness activities for kids and teens
- For $79 you will have 6 months access (you can choose a different currency to pay).
- It’s self directed study so once you make your purchase you simply follow the guidance notes and videos.
- You can ‘ask an expert’ at any stage in the tutorial (email support) and we’ll give you help and advice along the way.
- This toolkit complements our Connected Kids Foundation Course (which teaches you how to create and deliver meditation scripts to children and teens).
- You will have the opportunity to offset the payment towards one of our other courses.
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