Webinar – Meditation for Trauma

Meditation for Trauma – Children who have experienced trauma often live in a heightened state of anxiety, unable to fully relax, connect, or feel safe.  We created a recording of our recent webinar that focuses on practical, calming tools to support children (and the adults around them) in managing the effects of trauma and anxiety.

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Why This Meditation for Trauma Webinar Matters

While understanding trauma is essential, knowing how to respond in the moment when a child is anxious, distressed, or shut down is where real impact happens.

This introductory webinar will explore how meditation and energy-awareness practices—when introduced gently and appropriately— can help children regulate their nervous systems, improve emotional resilience, and feel safer in their bodies and environments.

What You’ll Learn

Importance of being Trauma-sensitive teaching meditation to Young People

• • Why traditional mindfulness practices may be overwhelming or triggering

Making Mindfulness and Meditation Trauma-Sensitive

• • Introduction to key steps
  • Practical examples: breathwork, movement, and visualization

 Trauma-sensitive Energy Awareness & Grounding Practices

• • Introduction to methods to center yourself and help co-regulate others

Integrating & Applying the Tools

• • Simple ways to begin using these practices

• • How to gain access to additional materials

Bring your questions and take a few moments for reflection. This will also be a chance to integrate what you’ve learned and consider next steps in your practice.

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Who Should Watch- Meditation for Trauma

This session is especially relevant for:

• Foster carers and adoptive parents

• Teachers, SEN staff, and classroom assistants

• Social workers and youth support professionals

• Therapists, mentors, meditation teachers, energy healing practitioners and anyone working directly with children with trauma

Speaker:

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Calm is Contagious. Let’s Make It Count.

Trauma-informed doesn’t have to mean complex. Sometimes, small, grounded actions create the greatest safety. This seminar is your opportunity to learn how to be a calm, regulated presence for a child who needs it most.

Please share with your networks to put powerful, healing tools into the hands of those who care for children.