Free Meditation for kids to teens – with/without SEN

Based on our years of experience, we have meditation downloads that you can use directly with your kids to teens.  We have some that suit kids with SEN (autism/ADHD) too.

Free Meditation Downloads

for Children

childrens meditation cd - calm kids

Our meditation downloads are ideal for kids aged 5 to 11.

They offer guided meditations to help engage children’s imaginations and keep them focussed and interested.

This meditation is one of our favourites – called ‘tree of protection’ it is really grounding and helps kids to feel safe and centered.

Enjoy a free kids meditation here! 

If you wish to download this and more of our free meditation downloads for kids, simply join our mailing list and we’ll send you the link (we don’t spam). mailing list - free meditations for kids and toddlers

Free Meditation Downloads

for teens

chill zone - meditation mindfulness for teenage stress and anxiety

These free meditations are ideal for teenagers aged 12+.  The meditations are based around mindfulness practices to reduce anxiety and stress in teens.

All the meditations are guided by Lorraine Murray,  who has worked with children of all ages and abilities and is author of the international best seller ‘Calm Kids’. 

This meditation is really effective– called ‘colour breathing’ it is a simple way to help your teen focus and calm the breath.

Enjoy a free teens meditation here! 

 

 If you wish to download this and access more of our free meditation recordings for teens, simply join our mailing list and we’ll send you the link (we don’t spam). mailing list - free meditations for kids and toddlers

Free Meditation Downloads

for SEN – autism/ADHD/anxiety

meditation cd for autism and adhd

These free meditation downloads are ideal for kids on the Autistic Spectrum or with anxiety or ADHD (age 5 to 18). It offers mindfulness meditations to reduce anxiety and stress.

All the meditations are led by Lorraine Murray,  who has worked with children of all ages with additional support needs which she describes in her 2nd international book ‘Connected Kids’.

This meditation is really easy – called ‘the golden spacesuit’ it helps young people with SEN feel more centered and calm.

Enjoy a free SEN meditation here! 

 If you wish to download this and access more of our free meditation recordings for SEN, simply join our mailing list and we’ll send you the link (we don’t spam). mailing list - free meditations for kids and toddlers

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