positive mindfulness for kids

A beautiful, mindful idea by one of our Connected Kids tutors…

“We had a rainbow compliment carwash, the kids stood in two lines opposite each other and waved scarves while a child walked down the middle and received everyone’s compliments.

Then we had a meditation where the kids lay down and I guided them through standing on a beach watching and listening to the water lapping on the shore, on that beach they could see little clouds floating towards them. When they looked closer each cloud had a compliment about them on it and as they came closer towards them they dissolved above their head and the mist of the compliment was breathed in by them and the compliments filled their bodies making them feel warm and happy inside.” 

Gillian Park  @rainbowparkyoga 

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mindfulness ideas...

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