A free download to teach kids meditation
Our years of experience confirms young people feel better when they start a regular meditation practice:
improves focus and concentration
reduces stress and anxiety
help young people with autism to relax
improves self esteem
helps control anxiety in any situation
helps with transition/difficult situations
helps improve sleep and energy levels
children feel safe and secure
young people let go of worries
Children’s meditation (7 to 12)
‘Tree of Protection’ – helps kids to feel safe and centered.
Teens’ mindfulness (12 +)
‘Colour Breathing’ – a simple way to help your teen focus and calm anxiety.
Mindful skills – autism/ADHD/SEN
‘The Golden Spacesuit’ helping young people with SEN feel more centered and calm.
Ready to create meditations your kids will love?
For SEN, autism, ADHD, trauma – kids to teens.
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