Meditations for anxious kids
Hello, I’m Lorraine E. Murray, author of ‘The Curious Adventures of Robbie and Jess’ a children’s fiction book that teaches kids (age 7 to 12) about mindful practices. In addition to the book, you’ll also find meditation audios here that match each of the book chapters.
9 meditations that follow the story of Robbie and Jess
Each one teaches a practical skill (such as tummy breathing, calming busy thoughts, or connecting with the heart)
Recordings are available as instant downloads so your child can listen again and again on any device.
Choose a meditation here
These recordings give your child a safe space to relax, reset, and discover their own “superpowers” of calm and confidence — guided step by step. A wonderful bedtime support for you and your children.
Already have the book?
If you have the book The Curious Adventures of Robbie and Jess’you can save 25% off the downloads.
Simply go to the last line of chapter 4. Use the words (no spaces – in CAPS) as your discount code.
And this… is the original Jess
Hi Jess and Lorraine,
Thank you for sharing these delightful meditations. Jess’s gentle guidance and your thoughtful storytelling create a safe space for children to explore their inner calm and confidence. These meditations are a wonderful tool for nurturing emotional resilience in young hearts.
With gratitude and warm wishes,
❤️
thank you! 🙂