Mindful meditations for children – from Jess the dog

Welcome to meditations with Jess

Mindful Meditations for Children – From Jess the Dog – Woof!

“I’m Jess, the black Labrador from the book ‘The Curious Adventures of Robbie and Jess’.

If you’ve read the book, you’ll know it’s about me and my best friend, Robbie. In our book, I help Robbie discover some very special superpowers – like how to feel calm, kind, and brave, even when life isn’t great.”

“Now, I have something exciting to share with you! My human, Lorraine E. Murray (she’s the co-author of our book and the one who takes me on walks), has recorded meditations just for you. Each meditation matches some of the chapters in our adventure, so you can practise the same skills I teach Robbie.”

“Here’s what you can listen to:

• Introduction to Meditation – I’ll show you how to get started with your superpower of calm.

• Chapter 2 – Anahata – Connect to your heart centre so you feel good.

• Chapter 3 – Colour Breath – Use colours and your breath to feel good.

• Chapter 4 – Tree Meditation – Feel safe and strong, just like a tree.

• Chapter 5 – The Tummy Breath – Discover how you can switch off your inner gorilla!

• Chapter 6 – The Magic Fountain – A journey to clear your mind of worries.

• Chapter 8 – Brain Hug – Give your busy mind a rest.

• Chapter 9 – Heart Connection – Learn how to listen to your heart and feel loved.

• Chapter 10 – Master of Feelings – Become the boss of your feelings so they don’t boss you!

• Donate a Colour Meditation – Share colours and kindness with others using your imagination.

You can download each meditation for 99p to £1.99, or, if you’d like the whole set, you can get them all together for £12.99. That way, you’ll have every paw-step of our adventure, ready whenever you need it.

So tell your grown up which one you want to listen to, then find a comfy spot, press play, and let’s go exploring the superpowers inside you!”

Woofs and wags,
Jess the Labrador 🐾

A note for the adults…

Hello, I’m Lorraine E. Murray, co-author of robbie y jess and founder of Connected Kids.  Here you’ll find recordings of each of the meditations taught in the book.

• 9 meditations that follow the story of robbie y jess

• Each one teaches a practical skill (such as tummy breathing, calming busy thoughts, or connecting with the heart)

• Recordings are available as instant downloads so your child can listen again and again on any device.

How to buy

• Each meditation: £0.99 to £1.99

Choose a meditation

• Complete set of all 9 meditations: £12.99 (saving 45%)

Full playlist

These recordings give your child a safe space to relax, reset, and discover their own “superpowers” of calm and confidence — guided step by step.  A wonderful bedtime support for you and your children.

Already have the book?

If you have the book The Curious Adventures of Robbie and Jess’you can save 25% off the downloads.

Simply go to the last line of chapter 4.  Use the words (no spaces – in CAPS) as your discount code.