Calm Starter Pack

For Beginners and Busy Parents

Calm Starter Pack – Perhaps you’ve tried teaching meditation to your children (with mixed success). But you’ve run out of ideas, and they start to get bored and ‘switch off’.

Or perhaps meditation has helped you personally, and you now want to bring it home to your children, but need some ideas on where to start.

If you already practise meditation yourself, the Calm Starter Pack gives you a warm, practical way in — a curated collection of ideas to help you teach mindfulness to the children and teens in your life.

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This collection gives you:

Speaking Their Language – 20 ways to explain meditation to young people
Mindful Moments for Busy Days – 16 suggestions for practising mindfulness in a busy home, for kids and teens
Sparking Interest – tips for engaging kids who like to be in control, using sensory play, breathing buddies, and a ready-made script for mindfully navigating screens and social media
When It Doesn’t Go to Plan – common challenges and solutions, drawn from two decades of experience helping young people self-regulate, including 5 breath meditations for kids
Keep Going – confidence-boosting tips to help you get started, including 2 emotion wheels to support self-regulation

Plus:

5 short videos, including a personal welcome video from founder Lorraine E Murray
Guided audio practices throughout, so you can listen and follow along, not just read
Bonus – guide to creating a virtual self-soothe box for teens
Bonus – how to create a Zen Den, a space for relaxation and mindfulness in the home

Experience results from activities we’ve shared with families for over two decades.

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Is Calm Starter Pack right for you?

If you already practise meditation regularly, the Calm Starter Pack is the perfect first step to bringing it home to your family.

If you’re new to meditation yourself, we suggest starting with our Mindful Parenting Skills course, which will help you and your children learn mindful skills together.

The cost

£49 gives you instant access for 30 days — plenty of time to work through the toolkit (around 1 hour 45 minutes of content) and create mindfulness ideas that work for your kids or teens.

You’ll access the resource on a self-directed basis. After purchase, you’ll receive an access code and instructions leading you to guidance notes, downloadable materials, videos, and audio practices — so you can move at your own pace.

You can ask us questions at any stage during your access, via email support, and we’ll guide you through.

Get instant access to show your children and teens how to use meditation to reduce stress, improve focus, and build emotional resilience.

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