Free Live Talks on Insight Timer
Join free live talks on the Insight Timer (free) App
Wednesday, 13th/20th/27th August 2025
Are you curious about how to introduce meditation to children and teens? Whether you’re a parent, carer, educator, or simply passionate about supporting young minds, these free, live events on Insight Timer are for you.
What You’ll Learn in These Free Live Sessions
Each session has a different theme from creative mindfulness to helping teens with tech or helping kids sleep.
*Insight Timer, I’ll be sharing insights from my Teaching Meditation to Children 101 course on the app. With over 20 years of experience, I’ll guide you through how to:
Use curiosity and wonder to engage children in meditation
Adapt mindfulness techniques for different ages, energy levels, and needs
Respond to common challenges with a practical meditation approach
You’ll also see how to craft meditations that are tailored to the real issues young people face—whether that’s anxiety, overthinking, sleep struggles, or difficulty with focus.
Live Q&A: Get Intuitive Meditation Support
A key part of the session will be an interactive Q&A. You’ll be invited to share the challenges you or a child are facing, and I’ll suggest meditation ideas or tools you can try. I’ll also walk you through why I recommend that approach, so you gain both practical tools and deeper understanding.
Who Should Attend?
This session is open to all experience levels—you don’t need to be a meditation expert to benefit. Whether you’re new to mindfulness or already sharing it with young people, there will be something valuable for you to take away.
About Your Host
I’m a meditation teacher with over two decades of experience and author of several books on mindful parenting and teaching children meditation. Through my Connected Kids™ programme, I’ve helped thousands of adults learn how to support young people’s emotional well-being with mindfulness. I’ve been an Insight Timer Meditation Teacher for the past 5 years.
Join Us Live on Insight Timer
This is a chance to learn something new, ask questions, and be inspired to start (or continue) sharing meditation with the children and teens in your life.
*Insight Timer is a free app offering 1000s of meditations for all abilities and ages.
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