Meditation talks on Insight Timer

Free Talks on Insight Timer

Join Lorraine, founder of Connected Kids, at this free Insight Timer talk.

Wednesdays  – October and November 2025 (various time slots)

Are you curious about how to introduce meditation to children and teens? Whether you’re a parent, carer, educator, or simply passionate about supporting young minds, these free, online events on Insight Timer are for you.

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What You’ll Learn – Free Insight Timer Talk

Each session has a different theme, from creative mindfulness to helping teens with tech or helping kids sleep.

*Insight Timer, I’ll be sharing insights from my Teaching Meditation to Children 101 course on the app. With over 20 years of experience, I’ll guide you through how to:

• Use curiosity and wonder to engage children in meditation

• Adapt mindfulness techniques for different ages, energy levels, and needs

• Respond to common challenges with a practical meditation approach

You’ll also learn how to craft meditations tailored to the real issues young people face—whether that’s anxiety, overthinking, sleep struggles, or difficulty with focus.

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Free Q&A: Get Intuitive Meditation Support

A key part of the session will be an interactive Q&A. You’ll be invited to share the challenges you or a child are facing, and I’ll suggest meditation ideas or tools you can try. I’ll also walk you through why I recommend that approach, so you gain both practical tools and a deeper understanding.

Who Should Attend?

This session is open to all experience levels—you don’t need to be a meditation expert to benefit. Whether you’re new to mindfulness or already sharing it with young people, there will be something valuable for you to take away.

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About Your Host

I’m a meditation teacher with over two decades of experience and author of several books on mindful parenting and teaching children meditation. Through my Connected Kids™ programme, I’ve helped thousands of adults learn how to support young people’s emotional well-being with mindfulness.  I’ve been an Insight Timer Meditation Teacher for the past 5 years.

Join Us for free on Insight Timer

This is a chance to learn something new, ask questions, and be inspired to start (or continue) sharing meditation with the children and teens in your life.

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*Insight Timer is a free app offering meditations for all abilities and ages.  Lorraine Murray is a recognised Insight Timer Teacher.