Inspiring Young Minds

Engaging, mindfulness activities for kids and teens toolkit

Perhaps you have tried teaching meditation a few times to your children (with success).  But you run out of ideas and (or) they start to ‘switch off’.

Or perhaps meditation has helped you personally, and you want to engage your children.  Then you become stuck, unable to think how you can adapt what you know about meditation for kids/teens.

At Connected Kids, we have crafted a unique ‘getting started’ toolkit for beginners, to provide you with the solution you’ve been looking for; how to help your children thrive – with mindulness.

Take the guesswork out of teaching mindfulness as we help you create effective ways to share meditation with your children.  We’ll offer tips and ideas on how to keep young people actively engaged in a mindful practice.

Creating Your Toolkit for Young Minds

Through the mindfulness activities for kids and teens toolkit, you will learn some easy steps:

  • Effective ways to introduce mindfulness to children
  • Ideas that encourage interest and participation
  • Common challenges you might face with easy solutions
  • Tips to help you get started – whether you are new to meditation, or a seasoned pro!
  • Bonus – we’ll show you how to create a virtual, self-soothing box for teens
  • Bonus – we’ll include a meditation outline to use if your young people are addicted to technology (phones, gaming, computer) and you want them to feel more mindful

Mindfulness Activities for Kids and Teens Toolkit

This learning resource takes you through 5 easy steps:

radio checked Introducing the idea to young people – perfect for the adults trying to explain meditation to young people to get them interested

radio checked Mindful moments for a busy schedule – to help children practise mindfulness in a busy home (with or without your help)

radio checked Encouraging interest and participation! – we’ll give you tips on how to increase participation which is extremely useful your children like to be in control!

radio checked Common challenges and solutions – tips to provide solutions that you might need to help young people mindfully self-soothe

radio checked Tips to help you get started  – to help boost your confidence and creativity!

 

The benefits!

You’ll soon learn how effective meditation for children and teens can be – with regular practice the following benefits of meditation include:

radio checked reduce challenging behaviour (and your young people feel less anxious/stressed)

radio checked improve their focus and attention skills (great for study/school)

radio checked children and teens learn simple ways to manage their emotions

Experience positive results from proven techniques which we have taught for over 20 years.

Inspire Young Minds – what’s the cost?

  • Your payment (*£79) will give you instant access for 6 months to this learning resource that takes no more than 99 minutes to complete.  It will help you create a mindfulness toolkit of ideas that work for your kids.
  • The learning resource involves self-directed study.  After purchase, you can follow the guidance notes, download the materials and support videos, giving you the power and control over your learning process.
  • You can ask us questions at any stage during your study (via email support), and we’ll provide you with guidance and answers.
  • This toolkit complements our Connected Kids program, a comprehensive, certified training course which gives you further skills to create meditations that appeal to children and teens.  Created by published author, Lorraine E Murray, whose first book ‘Calm Kids’ is an international best-seller.
  • Downloads include:
    • ‘explaining meditation to young people’ sample descriptions for all ages,
    • daily mindfulness for teens
    • daily mindfulness for children
    • emotion wheels – helping young people express their feelings (2 versions – teens/children)
    • using phone mindfully meditation script to teach teens
    • creating a meditation hub checklist
    • virtual self soothe box for teens – guide
    • walkthrough of teaching meditation for children with controlling behaviour

 

Empower Your Child’s Mindfulness Journey Today!

Get instant access to inspire young minds and discover expert-crafted mindfulness activities for kids and teens. Help them reduce stress, improve focus, and build emotional resilience—all through engaging, easy-to-follow meditation techniques.

Buy now!

*You can select a different currency.  The instant access begins when you actively use the purchased code.

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