I first started to meditate around 9 years ago. I saw first hand how much of a difference it made to my life and mental health. It was at that point I had a strong pull to teach children to meditate. As a mother of 3 young children I saw the importance of teaching children meditation and mindfulness. I also wanted the teaching to be heartfelt and based on the individual. So, when I found Connected Kids it felt right. It was exactly how I wanted to teach children and the journey of training was life changing. I started by teaching my own children and it has become part of their lives and has helped them overcome many hurdles.
Since qualifying as a children’s meditation teacher (Connected Kids tutor) I have worked in Primary schools from Nursery up to year 6.
- I have run many private 1:1 sessions with ages up to 15 years old.
- In my sessions I work very much energetically with what the child needs in that moment. It is about planting the seed of meditation and mindfulness and encouraging it to grow. And doing this in a fun playful environment.
I use a variety of techniques, visualisation, breath work, body scans, PMR, movement, sound, mindful exploration through natural objects, colour and many more.
I truly believe that teaching children these skills will make a huge difference to their lives and to how they cope with pressures and changes on their journey.
I work with all children up to 18 years.
Please contact me for more information.
‘Our daughter has now had a couple of sessions and it has made a big difference to her. Lucy is thoughtful and open and worked with her to identify issues and explore strategies that have helped already – would highly recommend!’
Mum – Face to face session pre pandemic
‘My son has been having regular on line sessions with Lucy for the last few weeks during the lockdown. Since practicing meditation, Owen has been much more able to control his fears and anxiety, he looks forward to his weekly session and comes away so much more relaxed and with a big smile on his face. Highly recommend.’
Mum – Zoom 1:1 sessionFecha del certificado 27/05/2019
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