Helping children sleep with meditation We’ve just announced our next online talk taking place on Monday 11th February at 8pm (live and recorded). Lorraine Murray, founder and author of Connected Kids, will give tips and ideas to use meditation to help kids sleep (and get up for school!) There are limited places. Mindfulness […]
Archivos de la etiqueta: rick hanson
15 segundos para cambiar de escuela con meditación y atención plena
One of my friends is an experienced mindfulness teacher. She sent me her weekly newsletter and within that there is mention of Dr Rick Hanson – the psychologist – with a link to one of his excellent presentations. It was so good I thought I would include it in my regular blog (see below). But […]
